{"id":117568,"date":"2026-01-27T12:44:12","date_gmt":"2026-01-27T10:44:12","guid":{"rendered":"https:\/\/melodia88.gr\/?p=117568"},"modified":"2026-10-08T19:25:35","modified_gmt":"2026-10-08T16:25:35","slug":"athlisi-gia-olous-synechizontai-ta-athlitika-programmata-tou-dimou-lamieon","status":"publish","type":"post","link":"https:\/\/melodia88.gr\/news\/athlisi-gia-olous-synechizontai-ta-athlitika-programmata-tou-dimou-lamieon\/","title":{"rendered":"\u00ab\u0386\u03b8\u03bb\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u038c\u03bb\u03bf\u03c5\u03c2\u00bb: \u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u0394\u03ae\u03bc\u03bf\u03c5 \u039b\u03b1\u03bc\u03b9\u03ad\u03c9\u03bd"},"content":{"rendered":"<p>\u039f <strong>\u0394\u03ae\u03bc\u03bf\u03c2 \u039b\u03b1\u03bc\u03b9\u03ad\u03c9\u03bd<\/strong> \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b7\u03bc\u03cc\u03c4\u03b5\u03c2 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 <strong>\u00ab\u0386\u03b8\u03bb\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u038c\u03bb\u03bf\u03c5\u03c2\u00bb<\/strong> \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ac, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2 \u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03c4\u03ac\u03be\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c5\u03b9\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1\u03bd \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03b4\u03c1\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2.<\/p>\n<p>\u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd, \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2, \u03b1\u03bd\u03b5\u03be\u03b1\u03c1\u03c4\u03ae\u03c4\u03c9\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 \u03ae \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2, \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03b5\u03c1\u03cc\u03bc\u03b5\u03bd\u03bf \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b9 \u03c4\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7, \u03c4\u03b7 \u03c7\u03b1\u03c1\u03ac \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03b5\u03c5\u03b5\u03be\u03af\u03b1.<\/p>\n<p>\u039c\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03ad\u03bc\u03c0\u03b5\u03b9\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ce\u03bd, \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1, \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1, \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c6\u03b9\u03bb\u03cc\u03be\u03b5\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd.<\/p>\n<p>\u039f\u03b9 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03b5\u03c1\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf <strong>\u03a4\u03bc\u03ae\u03bc\u03b1 \u0395\u03ba\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03c9\u03bd &amp; \u03a0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd<\/strong> (\u03a6\u03b9\u03bb\u03af\u03b1\u03c2 1, \u039a\u03bb\u03b5\u03b9\u03c3\u03c4\u03cc \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03a7\u03b1\u03bb\u03ba\u03b9\u03bf\u03c0\u03bf\u03cd\u03bb\u03b5\u03b9\u03bf \u2013 1\u03bf\u03c2 \u03cc\u03c1\u03bf\u03c6\u03bf\u03c2).<br \/>\n<strong>\u03a4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2:<\/strong> 22310 39050, 22313 50191<br \/>\n<strong>E<\/strong><strong>&#8211;<\/strong><strong>mail<\/strong><strong>:<\/strong> <a href=\"mailto:sports@lamia-city.gr\">sports@lamia-city.gr<\/a><\/p>\n<p>\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u0394\u03ae\u03bc\u03bf\u03c5 \u039b\u03b1\u03bc\u03b9\u03ad\u03c9\u03bd<br \/>\n<a href=\"https:\/\/lamia.gr\/roi-eidiseon\/dimos-lamieon-synehizontai-ta-programmata-athlisi-gia-oloys-dilose-tora-symmetohi\" target=\"_blank\" rel=\"noopener\">https:\/\/lamia.gr\/roi-eidiseon\/dimos-lamieon-synehizontai-ta-programmata-athlisi-gia-oloys-dilose-tora-symmetohi<\/a><br \/>\n\u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b1 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03ad\u03b3\u03b3\u03c1\u03b1\u03c6\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2.<\/p>\n<p>\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03c4\u03bf \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c4\u03c9\u03bd \u03c4\u03bc\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd, \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b5\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03bd\u03ad\u03b1 \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03b1, \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7\u03bd \u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03bf\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03c7\u03cc\u03bd\u03c4\u03c9\u03bd.<br \/>\n\u03a3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03b5\u03bd\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ce\u03bd.<\/p>\n<p><strong>\u00a0\u03a7\u03a9\u03a1\u039f\u0399 \u03a5\u039b\u039f\u03a0\u039f\u0399\u0397\u03a3\u0397\u03a3 \u00ab\u0391\u0398\u039b\u0397\u03a3\u0397 \u0393\u0399\u0391 \u039f\u039b\u039f\u03a5\u03a3\u00bb &amp; \u03a0\u03a1\u039f\u0393\u03a1\u0391\u039c\u039c\u0391 \u03a4\u039c\u0397\u039c\u0391\u03a4\u03a9\u039d<\/strong><\/p>\n<p><strong>\u00a0<\/strong><strong>\u0386\u03c3\u03ba\u03b7\u03c3\u03b7 \u0395\u03bd\u03b7\u03bb\u03af\u03ba\u03c9\u03bd<\/strong><\/p>\n<p><strong>\u00a0\u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc \u039a\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ae\u03c1\u03b9\u03bf \u039b\u03b1\u03bc\u03af\u03b1\u03c2<\/strong><\/p>\n<p><strong>\u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1:<\/strong> Aqua, \u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7, \u039c\u03c5\u03ca\u03ba\u03ae \u0395\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7<\/p>\n<table>\n<thead>\n<tr>\n<td><strong>\u0397\u03bc\u03ad\u03c1\u03b1<\/strong><\/td>\n<td><strong>Aqua \u03a4\u03bc\u03ae\u03bc\u03b1 1<\/strong><\/td>\n<td><strong>Aqua \u03a4\u03bc\u03ae\u03bc\u03b1 2<\/strong><\/td>\n<td><strong>\u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7 \u03a4\u03bc\u03ae\u03bc\u03b1 1<\/strong><\/td>\n<td><strong>\u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7 \u03a4\u03bc\u03ae\u03bc\u03b1 2<\/strong><\/td>\n<td><strong>\u039c\u03c5\u03ca\u03ba\u03ae \u0395\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1<\/td>\n<td>09:00\u201310:00<\/td>\n<td>10:00\u201311:00<\/td>\n<td>11:00\u201312:00<\/td>\n<td>\u2013<\/td>\n<td>16:00\u201317:00<\/td>\n<\/tr>\n<tr>\n<td>\u03a4\u03c1\u03af\u03c4\u03b7<\/td>\n<td>09:00\u201310:00<\/td>\n<td>\u2013<\/td>\n<td>10:00\u201311:00<\/td>\n<td>11:00\u201312:00<\/td>\n<td>\u2013<\/td>\n<\/tr>\n<tr>\n<td>\u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7<\/td>\n<td>\u2013<\/td>\n<td>09:00\u201310:00<\/td>\n<td>10:00\u201311:00<\/td>\n<td>11:00\u201312:00<\/td>\n<td>\u2013<\/td>\n<\/tr>\n<tr>\n<td>\u03a0\u03ad\u03bc\u03c0\u03c4\u03b7<\/td>\n<td>09:00\u201310:00<\/td>\n<td>\u2013<\/td>\n<td>10:00\u201311:00<\/td>\n<td>11:00\u201312:00<\/td>\n<td>16:00\u201317:00<\/td>\n<\/tr>\n<tr>\n<td>\u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae<\/td>\n<td>\u2013<\/td>\n<td>09:00\u201310:00<\/td>\n<td>10:00\u201311:00<\/td>\n<td>11:00\u201312:00<\/td>\n<td>\u2013<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u00a0\u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03a7\u03b1\u03bb\u03ba\u03b9\u03bf\u03c0\u03bf\u03cd\u03bb\u03b5\u03b9\u03bf<\/strong><\/p>\n<p><strong>\u03a0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1:<\/strong> Pilates \u2013 Aerobic, \u039c\u03c5\u03ca\u03ba\u03ae \u0395\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7<\/p>\n<table>\n<thead>\n<tr>\n<td><strong>\u0397\u03bc\u03ad\u03c1\u03b1<\/strong><\/td>\n<td><strong>Pilates \u2013 Aerobic<\/strong><\/td>\n<td><strong>\u039c\u03c5\u03ca\u03ba\u03ae \u0395\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1<\/td>\n<td>10:00\u201311:00<\/td>\n<td>11:00\u201312:00<\/td>\n<\/tr>\n<tr>\n<td>\u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7<\/td>\n<td>10:00\u201311:00<\/td>\n<td>11:00\u201312:00<\/td>\n<\/tr>\n<tr>\n<td>\u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae<\/td>\n<td>10:00\u201311:00<\/td>\n<td>11:00\u201312:00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u00a06\u03bf \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc \u03a3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u039b\u03b1\u03bc\u03af\u03b1\u03c2 (\u039a\u03b1\u03b2\u03ac\u03c6\u03b7 30, \u039d. \u0386\u03bc\u03c0\u03bb\u03b9\u03b1\u03bd\u03b7)<\/strong><\/p>\n<table>\n<thead>\n<tr>\n<td><strong>\u0397\u03bc\u03ad\u03c1\u03b1<\/strong><\/td>\n<td><strong>\u03a4\u03bc\u03ae\u03bc\u03b1 1 (Pilates \u2013 Aerobic)<\/strong><\/td>\n<td><strong>\u03a4\u03bc\u03ae\u03bc\u03b1 2 (Pilates \u2013 Aerobic)<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1<\/td>\n<td>17:00\u201318:00<\/td>\n<td>18:00\u201319:00<\/td>\n<\/tr>\n<tr>\n<td>\u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7<\/td>\n<td>17:00\u201318:00<\/td>\n<td>18:00\u201319:00<\/td>\n<\/tr>\n<tr>\n<td>\u03a0\u03ad\u03bc\u03c0\u03c4\u03b7<\/td>\n<td>17:00\u201318:00<\/td>\n<td>18:00\u201319:00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>1\u03bf \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc \u03a3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u039b\u03b1\u03bc\u03af\u03b1\u03c2 (\u03a3\u03af\u03c6\u03bd\u03bf\u03c5 &amp; \u0391\u03af\u03b3\u03b9\u03bd\u03b7\u03c2 \u2013 \u0393\u03b1\u03bb\u03b1\u03bd\u03ad\u03b9\u03ba\u03b1)<\/strong><\/p>\n<table>\n<thead>\n<tr>\n<td><strong>\u0397\u03bc\u03ad\u03c1\u03b1<\/strong><\/td>\n<td><strong>Pilates \u2013 Aerobic<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u03a4\u03c1\u03af\u03c4\u03b7<\/td>\n<td>18:30\u201319:30<\/td>\n<\/tr>\n<tr>\n<td>\u03a0\u03ad\u03bc\u03c0\u03c4\u03b7<\/td>\n<td>18:30\u201319:30<\/td>\n<\/tr>\n<tr>\n<td>\u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae<\/td>\n<td>17:30\u201318:30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u00a04\u03bf \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u039b\u03b1\u03bc\u03af\u03b1\u03c2 (\u039a\u03c9\u03c3\u03c4\u03ae \u03a0\u03b1\u03bb\u03b1\u03bc\u03ac \u2013 \u03a0\u03b1\u03c1\u03b4\u03ac\u03bb\u03b7, \u0393\u03b1\u03bb\u03b1\u03bd\u03ad\u03b9\u03ba\u03b1)<\/strong><\/p>\n<table>\n<thead>\n<tr>\n<td><strong>\u0397\u03bc\u03ad\u03c1\u03b1<\/strong><\/td>\n<td><strong>\u03a4\u03bc\u03ae\u03bc\u03b1 1 (Pilates)<\/strong><\/td>\n<td><strong>\u03a4\u03bc\u03ae\u03bc\u03b1 2 (Total Body Cardio, Pilates, Aerobic)<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1<\/td>\n<td>17:00\u201318:00<\/td>\n<td>\u2013<\/td>\n<\/tr>\n<tr>\n<td>\u03a4\u03c1\u03af\u03c4\u03b7<\/td>\n<td>\u2013<\/td>\n<td>17:00\u201318:00<\/td>\n<\/tr>\n<tr>\n<td>\u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7<\/td>\n<td>16:00\u201317:00<\/td>\n<td>\u2013<\/td>\n<\/tr>\n<tr>\n<td>\u03a0\u03ad\u03bc\u03c0\u03c4\u03b7<\/td>\n<td>17:00\u201318:00<\/td>\n<td>18:00\u201319:00<\/td>\n<\/tr>\n<tr>\n<td>\u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae<\/td>\n<td>\u2013<\/td>\n<td>17:00\u201318:00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u039a\u03bb\u03b5\u03b9\u03c3\u03c4\u03cc \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u0391\u03bd\u03b8\u03ad\u03c9\u03bd<\/strong><\/p>\n<table>\n<thead>\n<tr>\n<td><strong>\u0397\u03bc\u03ad\u03c1\u03b1<\/strong><\/td>\n<td><strong>Pilates \u2013 Aerobic<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1<\/td>\n<td>10:30\u201311:30<\/td>\n<\/tr>\n<tr>\n<td>\u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7<\/td>\n<td>11:00\u201312:00<\/td>\n<\/tr>\n<tr>\n<td>\u03a0\u03ad\u03bc\u03c0\u03c4\u03b7<\/td>\n<td>09:30\u201310:30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u00a0\u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03ac \u0394\u03b9\u03b1\u03bc\u03b5\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03b1<\/strong><\/p>\n<table>\n<thead>\n<tr>\n<td><strong>\u0397\u03bc\u03ad\u03c1\u03b1<\/strong><\/td>\n<td><strong>\u03a5\u03c0\u03ac\u03c4\u03b7<\/strong><\/td>\n<td><strong>\u039c\u03b5\u03be\u03b9\u03ac\u03c4\u03b5\u03c2<\/strong><\/td>\n<td><strong>\u039a\u03cc\u03bc\u03bc\u03b1<\/strong><\/td>\n<td><strong>\u03a1\u03bf\u03b4\u03af\u03c4\u03c3\u03b1<\/strong><\/td>\n<td><strong>\u039c\u03bf\u03c3\u03c7\u03bf\u03c7\u03ce\u03c1\u03b9<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u03a4\u03c1\u03af\u03c4\u03b7<\/td>\n<td>16:00\u201317:00<\/td>\n<td>17:30\u201318:30<\/td>\n<td>19:00\u201320:00<\/td>\n<td>\u2013<\/td>\n<td>10:00\u201311:00<\/td>\n<\/tr>\n<tr>\n<td>\u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7<\/td>\n<td>\u2013<\/td>\n<td>\u2013<\/td>\n<td>\u2013<\/td>\n<td>17:00\u201318:00<\/td>\n<td>\u2013<\/td>\n<\/tr>\n<tr>\n<td>\u03a0\u03ad\u03bc\u03c0\u03c4\u03b7<\/td>\n<td>\u2013<\/td>\n<td>\u2013<\/td>\n<td>19:00\u201320:00<\/td>\n<td>\u2013<\/td>\n<td>\u2013<\/td>\n<\/tr>\n<tr>\n<td>\u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae<\/td>\n<td>16:00\u201317:00<\/td>\n<td>17:30\u201318:30<\/td>\n<td>\u2013<\/td>\n<td>17:00\u201318:00<\/td>\n<td>10:00\u201311:00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u00a0\u0386\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03a0\u03c1\u03bf\u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae \u0397\u03bb\u03b9\u03ba\u03af\u03b1<\/strong><\/p>\n<p><strong>\u03a0\u03b1\u03b9\u03b4\u03b9\u03ba\u03bf\u03af \u03a3\u03c4\u03b1\u03b8\u03bc\u03bf\u03af \u0394\u03ae\u03bc\u03bf\u03c5 \u039b\u03b1\u03bc\u03b9\u03ad\u03c9\u03bd<\/strong><\/p>\n<table>\n<thead>\n<tr>\n<td><strong>\u0397\u03bc\u03ad\u03c1\u03b1<\/strong><\/td>\n<td><strong>\u038f\u03c1\u03b5\u03c2<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1<\/td>\n<td>09:00\u201312:00<\/td>\n<\/tr>\n<tr>\n<td>\u03a4\u03c1\u03af\u03c4\u03b7<\/td>\n<td>09:00\u201312:00<\/td>\n<\/tr>\n<tr>\n<td>\u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7<\/td>\n<td>09:00\u201312:00<\/td>\n<\/tr>\n<tr>\n<td>\u03a0\u03ad\u03bc\u03c0\u03c4\u03b7<\/td>\n<td>09:00\u201312:00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u00a0\u0386\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b1 \u039a\u03ad\u03bd\u03c4\u03c1\u03b1 \u03a8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2<\/strong><\/p>\n<p>\u039a\u03bb\u03b5\u03b9\u03c3\u03c4\u03cc \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03a7\u03b1\u03bb\u03ba\u03b9\u03bf\u03c0\u03bf\u03cd\u03bb\u03b5\u03b9\u03bf<\/p>\n<table>\n<thead>\n<tr>\n<td><strong>\u0397\u03bc\u03ad\u03c1\u03b1<\/strong><\/td>\n<td><strong>\u038f\u03c1\u03b5\u03c2<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1<\/td>\n<td>12:00\u201313:00<\/td>\n<\/tr>\n<tr>\n<td>\u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7<\/td>\n<td>12:00\u201313:00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c4\u03b7\u03bd \u03a4\u03c1\u03af\u03c4\u03b7 \u0397\u03bb\u03b9\u03ba\u03af\u03b1<\/strong><\/p>\n<p><strong>\u039a\u0391\u03a0\u0397 \u0394\u03ae\u03bc\u03bf\u03c5 \u039b\u03b1\u03bc\u03b9\u03ad\u03c9\u03bd<\/strong><\/p>\n<table>\n<thead>\n<tr>\n<td><strong>\u0397\u03bc\u03ad\u03c1\u03b1<\/strong><\/td>\n<td><strong>\u039a\u0391\u03a0\u0397 1\u03bf &amp; 2\u03bf<\/strong><\/td>\n<td><strong>\u039a\u0391\u03a0\u0397 3\u03bf<\/strong><\/td>\n<td><strong>\u039a\u0391\u03a0\u0397 4\u03bf<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1<\/td>\n<td>\u2013<\/td>\n<td>09:00\u201310:00<\/td>\n<td>10:30\u201311:30<\/td>\n<\/tr>\n<tr>\n<td>\u03a4\u03c1\u03af\u03c4\u03b7<\/td>\n<td>09:00\u201312:00<\/td>\n<td>\u2013<\/td>\n<td>10:30\u201311:30<\/td>\n<\/tr>\n<tr>\n<td>\u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7<\/td>\n<td>\u2013<\/td>\n<td>09:00\u201310:00<\/td>\n<td>\u2013<\/td>\n<\/tr>\n<tr>\n<td>\u03a0\u03ad\u03bc\u03c0\u03c4\u03b7<\/td>\n<td>09:00\u201312:00<\/td>\n<td>09:00\u201310:00<\/td>\n<td>10:30\u201311:30<\/td>\n<\/tr>\n<tr>\n<td>\u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae<\/td>\n<td>09:00\u201312:00<\/td>\n<td>\u2013<\/td>\n<td>\u2013<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03bf\u03af \u03a7\u03bf\u03c1\u03bf\u03af<\/strong><\/p>\n<p>10\u03bf \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc \u03a3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u039b\u03b1\u03bc\u03af\u03b1\u03c2 (\u038c\u03b8\u03c9\u03bd\u03bf\u03c2 46)<\/p>\n<table>\n<thead>\n<tr>\n<td><strong>\u0397\u03bc\u03ad\u03c1\u03b1<\/strong><\/td>\n<td><strong>\u03a0\u03b1\u03b9\u03b4\u03b9\u03ba\u03cc \u03a4\u03bc\u03ae\u03bc\u03b1<\/strong><\/td>\n<td><strong>\u03a4\u03bc\u03ae\u03bc\u03b1 \u0395\u03bd\u03b7\u03bb\u03af\u03ba\u03c9\u03bd<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1<\/td>\n<td>19:00\u201320:00<\/td>\n<td>\u2013<\/td>\n<\/tr>\n<tr>\n<td>\u03a0\u03ad\u03bc\u03c0\u03c4\u03b7<\/td>\n<td>\u2013<\/td>\n<td>19:00\u201320:00 &amp; 20:00\u201321:00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f \u0394\u03ae\u03bc\u03bf\u03c2 \u039b\u03b1\u03bc\u03b9\u03ad\u03c9\u03bd \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b7\u03bc\u03cc\u03c4\u03b5\u03c2 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u00ab\u0386\u03b8\u03bb\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u038c\u03bb\u03bf\u03c5\u03c2\u00bb \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ac, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2 \u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03c4\u03ac\u03be\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c5\u03b9\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1\u03bd \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03b4\u03c1\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2. \u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd, \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2, \u03b1\u03bd\u03b5\u03be\u03b1\u03c1\u03c4\u03ae\u03c4\u03c9\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 \u03ae \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":117572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32523],"tags":[26624,26631,26626,26628,26627,26629,406,26625,26630,26632],"class_list":["post-117568","post","type-post","status-publish","format-standard","has-post-thumbnail","category-eidiseis","tag-athlisi-gia-olous","tag-athlisi-politon","tag-athlitika-programmata-dimou","tag-athlitismos-lamia","tag-askisi-gia-olous","tag-gymnastiki-dimos-lamieon","tag-dimos-lamieon","tag-programmata-athlisis","tag-programmata-gymnastikis","tag-ygeia-kai-evexia"],"_links":{"self":[{"href":"https:\/\/melodia88.gr\/news\/wp-json\/wp\/v2\/posts\/117568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/melodia88.gr\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/melodia88.gr\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/melodia88.gr\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/melodia88.gr\/news\/wp-json\/wp\/v2\/comments?post=117568"}],"version-history":[{"count":5,"href":"https:\/\/melodia88.gr\/news\/wp-json\/wp\/v2\/posts\/117568\/revisions"}],"predecessor-version":[{"id":117575,"href":"https:\/\/melodia88.gr\/news\/wp-json\/wp\/v2\/posts\/117568\/revisions\/117575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/melodia88.gr\/news\/wp-json\/wp\/v2\/media\/117572"}],"wp:attachment":[{"href":"https:\/\/melodia88.gr\/news\/wp-json\/wp\/v2\/media?parent=117568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/melodia88.gr\/news\/wp-json\/wp\/v2\/categories?post=117568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/melodia88.gr\/news\/wp-json\/wp\/v2\/tags?post=117568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}