{"id":118373,"date":"2026-03-13T18:39:25","date_gmt":"2026-03-13T16:39:25","guid":{"rendered":"https:\/\/melodia88.gr\/?p=118373"},"modified":"2026-10-08T19:25:15","modified_gmt":"2026-10-08T16:25:15","slug":"sti-lamia-to-panellinio-protathlima-grappling-stis-14-kai-15-martiou","status":"publish","type":"post","link":"https:\/\/melodia88.gr\/news\/sti-lamia-to-panellinio-protathlima-grappling-stis-14-kai-15-martiou\/","title":{"rendered":"\u03a3\u03c4\u03b7 \u039b\u03b1\u03bc\u03af\u03b1 \u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 Grappling \u03c3\u03c4\u03b9\u03c2 14 \u03ba\u03b1\u03b9 15 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5"},"content":{"rendered":"<p>\u0397 \u039b\u03b1\u03bc\u03af\u03b1 \u03b8\u03b1 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03a3\u03b1\u03b2\u03b2\u03b1\u03c4\u03bf\u03ba\u03cd\u03c1\u03b9\u03b1\u03ba\u03bf <strong>14 \u03ba\u03b1\u03b9 15 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 2026<\/strong> \u03c4\u03bf <strong>\u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 <\/strong><strong>Grappling<\/strong>, \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03b5 \u03b5\u03b8\u03bd\u03b9\u03ba\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf. \u03a4\u03b7 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03c3\u03c5\u03bd\u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd \u03bf \u0394\u03ae\u03bc\u03bf\u03c2 \u039b\u03b1\u03bc\u03b9\u03ad\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b7 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u039f\u03bc\u03bf\u03c3\u03c0\u03bf\u03bd\u03b4\u03af\u03b1 \u03a0\u03ac\u03bb\u03b7\u03c2.<\/p>\n<p>\u039f\u03b9 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03b8\u03b1 \u03b4\u03b9\u03b5\u03be\u03b1\u03c7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf <strong>\u039a\u03bb\u03b5\u03b9\u03c3\u03c4\u03cc \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03a7\u03b1\u03bb\u03ba\u03b9\u03bf\u03c0\u03bf\u03cd\u03bb\u03b5\u03b9\u03bf<\/strong>, \u03cc\u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b8\u03bf\u03cd\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03b1\u03c0\u03cc <strong>35 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ac \u03c3\u03c9\u03bc\u03b1\u03c4\u03b5\u03af\u03b1<\/strong> \u03b1\u03c0\u03cc \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1.<\/p>\n<p>\u03a4\u03bf \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b1 \u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 <strong>Grappling<\/strong> \u03ba\u03b1\u03b9 <strong>Grappling<\/strong><strong> GI<\/strong> \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b7\u03bb\u03b9\u03ba\u03b9\u03b1\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 <strong>\u0391\u03bd\u03b4\u03c1\u03ce\u03bd \u2013 \u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd, <\/strong><strong>U<\/strong><strong>20, U<\/strong><strong>17, U<\/strong><strong>15 \u03ba\u03b1\u03b9 U<\/strong><strong>13<\/strong>. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03ba\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b1\u03c0\u03cc <strong>400 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2<\/strong>, \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03bf\u03b4\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03b8\u03b1 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u00ab\u03c0\u03b1\u03c1\u03ce\u03bd\u00bb \u03c3\u03c4\u03b7 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7.<\/p>\n<p>\u03a4\u03bf <strong>Grappling<\/strong> \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03c0\u03ac\u03bb\u03b7\u03c2 \u03b5\u03b4\u03ac\u03c6\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5, \u03bb\u03b1\u03b2\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c4\u03b1\u03b3\u03ae\u03c2, \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b1\u03c0\u03cc \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ad\u03c2 \u03c4\u03ad\u03c7\u03bd\u03b5\u03c2. \u03a4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c4\u03bf \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c3\u03c4\u03b7 \u03c7\u03ce\u03c1\u03b1 \u03bc\u03b1\u03c2, \u03bc\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03b1\u03c5\u03be\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd, \u03c3\u03c5\u03bb\u03bb\u03cc\u03b3\u03c9\u03bd 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\u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b1\u03b8\u03bb\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ac\u03c3\u03c7\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03c0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03b1 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u039b\u03b1\u03bc\u03af\u03b1 \u03b8\u03b1 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03a3\u03b1\u03b2\u03b2\u03b1\u03c4\u03bf\u03ba\u03cd\u03c1\u03b9\u03b1\u03ba\u03bf 14 \u03ba\u03b1\u03b9 15 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 2026 \u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf 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